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    Team Royal Blue
    Runninblack
    Sans les roulettes !

    Notable (as of the date of this run)

    • was latest run in a month
    • was lowest avg cadence in a month

    Fastest 0 mile runs

    • 7:10/mi
       
      7/03/09
    • 8:16/mi
       
      10/06/18
    • 8:45/mi
       
      31/07/18
    • 8:54/mi
      186bpm
      26/11/23
    • 9:27/mi
       
      20/08/17
    • 9:49/mi
       
      27/08/18
    • 10:38/mi
      110bpm
      9/04/21
    • 10:49/mi
      109bpm
      11/04/22
    • 10:57/mi
       
      29/03/17
    • 11:06/mi
      112bpm
      16/02/21
    • 11:08/mi
       
      23/04/18
    • 11:15/mi
      139bpm
      30/12/22
    • 11:22/mi
      122bpm
      10/11/18
    • 11:44/mi
      102bpm
      5/04/20
    • 12:17/mi
      128bpm
      5/12/15
    • 12:55/mi
      122bpm
      22/08/17
    • 14:43/mi
       
      31/08/18
    • 15:19/mi
      113bpm
      10/11/18
    • 26:56/mi
      113bpm
      11/04/20
    • 33:13/mi
      146bpm
      26/11/23
    • 0:00/mi
       
      2/09/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    31 Aug
    69 °F
    57% rh
    31 Aug Friday

    Total distance

    0.29miles

    Elapsed time

    4:16 5:28PM - 5:32PM

    Average pace

    14:43minutes per mile

    Route

    Erdeven
    France

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    57%

    elevation profile

    gained
    16ft
    lost
    -3ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.08mph

    Calories

    38
    540Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    147spm
    84 - 178spm

    Change in speed over route