FriendsClose
Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was during sunrise
- was fastest run ever
- was longest duration run ever
- was longest run ever
- was highest calories/hour ever
- was most calories burned ever
- was fastest finish ever
- was fastest mile split in a year
- was fastest km split in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was fastest start in a year
- was earliest run in 6 months
- was lowest average heart rate in 3 months
- was most negative km splits in 3 months
- was most negative mile splits in 3 months
- was highest elevation in 3 months
- was lowest avg cadence in 3 months
- was highest max heart rate in a month
- was coolest run in a month
Fastest 152 mile runs
Last 30 days
Last 90 days
Last 180 days
When
Saturday
11 Aug
11 Aug
69 °F
63% rh
11 Aug
Saturday
Total distance
152.57miles
Elapsed time
10:27:20
Average pace
4:07minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
14.59mph
Calories
16295
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
115bpm
75 - 155bpm
Average cadence
137spm
2 - 255spm