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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was during sunrise
- was fastest run ever
- was longest duration run ever
- was longest run ever
- was highest calories/hour ever
- was most calories burned ever
- was fastest finish ever
- was earliest run in a year
- was fastest mile split in a year
- was fastest km split in a year
- was most negative mile splits in a year
- was fastest start in a year
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was highest elevation in 3 months
- was hardest hills in a month
- was lowest avg cadence in a month
Fastest 139 mile runs
Last 30 days
Last 90 days
Last 180 days
When
Saturday
21 Jul
21 Jul
68 °F
68% rh
21 Jul
Saturday
Total distance
139.11miles
Elapsed time
8:33:34
Average pace
3:42minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
16.25mph
Calories
14283
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
127bpm
79 - 164bpm
Average cadence
137spm
2 - 255spm