FriendsClose
Team Royal Blue
Runninblack
metrage cross
Notable (as of the date of this run)
- was fastest 1k ever
- was fastest run in a year
- was highest calories/hour in a year
- was fastest mile split in 6 months
- was latest run in 3 months
- was fastest km split in a month
- was fastest start in a month
Fastest 1 mile runs
- 6:56/mi21/04/09
- 7:09/mi5/02/09
- 7:11/mi156bpm24/08/13
- 7:34/mi9/04/18
- 8:07/mi23/08/13
- 8:20/mi143bpm14/09/14
- 8:22/mi143bpm16/08/14
- 8:35/mi141bpm10/05/15
- 8:41/mi145bpm15/11/14
- 8:45/mi135bpm29/11/14
- 8:46/mi127bpm27/09/24
- 8:51/mi1/06/18
- 8:58/mi134bpm13/03/16
- 8:59/mi140bpm11/05/14
- 9:08/mi7/11/21
- 9:10/mi139bpm8/02/15
- 9:12/mi2/04/18
- 9:32/mi121bpm3/09/21
- 9:43/mi16/06/12
- 9:44/mi116bpm1/04/20
- 9:45/mi7/11/21
- 9:46/mi118bpm20/09/19
- 9:49/mi132bpm29/09/13
- 9:49/mi18/08/20
- 9:56/mi30/08/19
- 10:03/mi123bpm12/04/20
- 10:10/mi73bpm9/04/23
- 10:17/mi29/03/17
- 10:43/mi126bpm6/09/15
- 10:54/mi115bpm1/05/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
9 Apr
9 Apr
54 °F
89% rh
9 Apr
Monday
Total distance
1.18miles
Elapsed time
8:55
6:46PM - 6:54PM
Average pace
7:34minutes per mile
Trailing 90 day SPI comparison
Performance index
511
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
141
Food equivalent
1 Very Large Banana
