FriendsClose
    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 7k in a year
    • was fastest finish in 6 months
    • was highest max heart rate in a month

    Fastest 4 mile runs

    • 7:00/mi
       
      14/02/10
    • 7:22/mi
       
      3/05/11
    • 7:29/mi
       
      9/06/11
    • 7:33/mi
       
      11/02/10
    • 7:42/mi
      160bpm
      8/04/13
    • 7:43/mi
       
      6/08/13
    • 7:44/mi
      155bpm
      11/04/13
    • 7:48/mi
       
      21/02/10
    • 7:49/mi
      141bpm
      26/01/14
    • 7:55/mi
       
      17/03/11
    • 8:00/mi
      139bpm
      14/03/15
    • 8:00/mi
      149bpm
      20/06/13
    • 8:00/mi
       
      23/03/12
    • 8:02/mi
      144bpm
      18/04/15
    • 8:06/mi
       
      3/04/11
    • 8:06/mi
      145bpm
      28/06/13
    • 8:08/mi
      139bpm
      24/10/15
    • 8:09/mi
       
      23/03/12
    • 8:11/mi
      138bpm
      26/09/15
    • 8:12/mi
      133bpm
      18/08/15
    • 8:15/mi
      136bpm
      2/09/15
    • 8:17/mi
      128bpm
      15/04/14
    • 8:17/mi
       
      2/04/11
    • 8:17/mi
      134bpm
      9/09/15
    • 8:18/mi
      131bpm
      25/01/18
    • 8:18/mi
       
      29/11/09
    • 8:18/mi
      133bpm
      9/09/14
    • 8:20/mi
       
      27/03/11
    • 8:21/mi
       
      5/04/09
    • 8:22/mi
      131bpm
      6/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    25 Jan
    47 °F
    92% rh
    38 °F
    25 Jan Thursday

    Total distance

    4.82miles

    Elapsed time

    40:01 12:42PM - 1:22PM

    Average pace

    8:18minutes per mile

    Route

    La Defense
    France

    Trailing 90 day SPI comparison

    Performance index

    552

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    196ft
    lost
    -183ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    577
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    131bpm
    109 - 158bpm

    Average cadence

    159spm
    156 - 176spm

    Change in speed over route

    Splits