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Team Royal Blue
Runninblack
r2018-008 : easy fourty
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was fastest finish in 6 months
- was highest max heart rate in a month
Fastest 4 mile runs
- 7:00/mi14/02/10
- 7:22/mi3/05/11
- 7:29/mi9/06/11
- 7:33/mi11/02/10
- 7:42/mi160bpm8/04/13
- 7:43/mi6/08/13
- 7:44/mi155bpm11/04/13
- 7:48/mi21/02/10
- 7:49/mi141bpm26/01/14
- 7:55/mi17/03/11
- 8:00/mi139bpm14/03/15
- 8:00/mi149bpm20/06/13
- 8:00/mi23/03/12
- 8:02/mi144bpm18/04/15
- 8:06/mi3/04/11
- 8:06/mi145bpm28/06/13
- 8:08/mi139bpm24/10/15
- 8:09/mi23/03/12
- 8:11/mi138bpm26/09/15
- 8:12/mi133bpm18/08/15
- 8:15/mi136bpm2/09/15
- 8:17/mi128bpm15/04/14
- 8:17/mi2/04/11
- 8:17/mi134bpm9/09/15
- 8:18/mi131bpm25/01/18
- 8:18/mi29/11/09
- 8:18/mi133bpm9/09/14
- 8:20/mi27/03/11
- 8:21/mi5/04/09
- 8:22/mi131bpm6/03/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
25 Jan
25 Jan
47 °F
92% rh
38 °F
25 Jan
Thursday
Total distance
4.82miles
Elapsed time
40:01
12:42PM - 1:22PM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
552
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
577
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
131bpm
109 - 158bpm
Average cadence
159spm
156 - 176spm