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    Team Royal Blue
    Runninblack
    r2017-111 : Toujours douloureux à froid ...ca passe après 30 minutes, on verra dimanche !

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 4mi in a year
    • was fastest 7k in a year
    • was lowest max heart rate in a month

    Fastest 4 mile runs

    • 7:00/mi
       
      14/02/10
    • 7:22/mi
       
      3/05/11
    • 7:29/mi
       
      9/06/11
    • 7:33/mi
       
      11/02/10
    • 7:42/mi
      160bpm
      8/04/13
    • 7:43/mi
       
      6/08/13
    • 7:44/mi
      155bpm
      11/04/13
    • 7:48/mi
       
      21/02/10
    • 7:49/mi
      141bpm
      26/01/14
    • 7:55/mi
       
      17/03/11
    • 8:00/mi
      139bpm
      14/03/15
    • 8:00/mi
      149bpm
      20/06/13
    • 8:00/mi
       
      23/03/12
    • 8:02/mi
      144bpm
      18/04/15
    • 8:06/mi
       
      3/04/11
    • 8:06/mi
      145bpm
      28/06/13
    • 8:08/mi
      139bpm
      24/10/15
    • 8:09/mi
       
      23/03/12
    • 8:11/mi
      138bpm
      26/09/15
    • 8:12/mi
      133bpm
      18/08/15
    • 8:15/mi
      136bpm
      2/09/15
    • 8:17/mi
      128bpm
      15/04/14
    • 8:17/mi
       
      2/04/11
    • 8:17/mi
      134bpm
      9/09/15
    • 8:18/mi
      131bpm
      25/01/18
    • 8:18/mi
       
      29/11/09
    • 8:18/mi
      133bpm
      9/09/14
    • 8:20/mi
       
      27/03/11
    • 8:21/mi
       
      5/04/09
    • 8:22/mi
      131bpm
      6/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    27 Sep
    53 °F
    94% rh
    27 Sep Wednesday

    Total distance

    4.43miles

    Elapsed time

    40:02 6:38AM - 7:18AM

    Average pace

    9:02minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    490

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    536
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    125bpm
    73 - 136bpm

    Average cadence

    160spm
    156 - 176spm

    Change in speed over route

    Splits