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Team Royal Blue
Runninblack
r2017-089 : 6km / 130m D+, fin de la tartine...genou encore limite quand il faut mettre le frein dans les descentes
Notable (as of the date of this run)
- was fastest 3mi in 6 months
- was fastest 6k in 6 months
- was latest run in a month
- was highest max cadence in a month
- was fastest finish in a month
Fastest 3 mile runs
- 7:18/mi18/05/09
- 7:20/mi152bpm29/06/14
- 7:34/mi155bpm25/05/14
- 7:49/mi18/03/09
- 7:49/mi165bpm1/02/15
- 7:53/mi13/09/11
- 7:53/mi29/12/09
- 7:55/mi19/06/11
- 7:59/mi144bpm29/04/13
- 7:59/mi28/02/12
- 8:01/mi138bpm6/05/14
- 8:01/mi150bpm9/10/12
- 8:02/mi25/06/09
- 8:07/mi28/02/12
- 8:07/mi15/01/09
- 8:07/mi137bpm18/05/14
- 8:08/mi147bpm19/10/13
- 8:08/mi7/09/09
- 8:09/mi136bpm14/05/14
- 8:10/mi6/02/10
- 8:11/mi17/11/09
- 8:11/mi5/08/13
- 8:12/mi10/05/09
- 8:13/mi15/03/11
- 8:14/mi7/08/11
- 8:15/mi18/04/11
- 8:16/mi135bpm10/05/14
- 8:16/mi149bpm1/03/13
- 8:18/mi21/03/12
- 8:23/mi130bpm8/06/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
5 Aug
5 Aug
63 °F
70% rh
5 Aug
Saturday
Total distance
3.74miles
Elapsed time
34:50
9:27AM - 10:01AM
Average pace
9:19minutes per mile
Trailing 90 day SPI comparison
Performance index
462
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.44mph
Calories
457
Food equivalent
40 large broiled shrimp
Average heart rate
137bpm
77 - 156bpm
Average cadence
164spm
106 - 248spm