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Team Royal Blue
Runninblack
r2017-093 : 6km/130m D+, pas la même mayonnaise qu'hier mais que les cuisses qui ont pris (donc bien!)
Notable (as of the date of this run)
- was fastest 6k in a year
- was fastest 3mi in 6 months
- was fastest start in 3 months
- was highest max cadence in a month
Fastest 3 mile runs
- 7:18/mi18/05/09
- 7:20/mi152bpm29/06/14
- 7:34/mi155bpm25/05/14
- 7:49/mi18/03/09
- 7:49/mi165bpm1/02/15
- 7:53/mi13/09/11
- 7:53/mi29/12/09
- 7:55/mi19/06/11
- 7:59/mi144bpm29/04/13
- 7:59/mi28/02/12
- 8:01/mi138bpm6/05/14
- 8:01/mi150bpm9/10/12
- 8:02/mi25/06/09
- 8:07/mi28/02/12
- 8:07/mi15/01/09
- 8:07/mi137bpm18/05/14
- 8:08/mi147bpm19/10/13
- 8:08/mi7/09/09
- 8:09/mi136bpm14/05/14
- 8:10/mi6/02/10
- 8:11/mi17/11/09
- 8:11/mi5/08/13
- 8:12/mi10/05/09
- 8:13/mi15/03/11
- 8:14/mi7/08/11
- 8:15/mi18/04/11
- 8:16/mi135bpm10/05/14
- 8:16/mi149bpm1/03/13
- 8:18/mi21/03/12
- 8:23/mi130bpm8/06/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
11 Aug
11 Aug
69 °F
61% rh
11 Aug
Friday
Total distance
3.76miles
Elapsed time
33:55
6:09PM - 6:42PM
Average pace
9:02minutes per mile
Trailing 90 day SPI comparison
Performance index
481
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
441
Food equivalent
40 large broiled shrimp
Average heart rate
129bpm
84 - 144bpm
Average cadence
158spm
118 - 255spm