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Team Royal Blue
Runninblack
r2017-092 : Aaaah ça faisait très longtemps que je n'avais pas eu des gambettes qui répondent aussi bien...bordel que c'est bon quand ça tourne tout seul !!!!
Notable (as of the date of this run)
- was during sunset
- was latest run in a year
Fastest 6 mile runs
- 7:07/mi166bpm6/04/14
- 7:08/mi158bpm9/06/19
- 7:13/mi128bpm6/10/13
- 7:17/mi158bpm22/05/16
- 7:29/mi144bpm21/02/14
- 7:35/mi144bpm7/03/14
- 7:36/mi148bpm3/03/14
- 7:37/mi10/03/10
- 7:39/mi2/10/11
- 7:39/mi2/10/11
- 7:41/mi156bpm23/04/13
- 7:43/mi144bpm28/07/15
- 7:44/mi143bpm15/09/15
- 7:45/mi29/06/11
- 7:46/mi10/07/13
- 7:48/mi143bpm26/08/13
- 7:48/mi144bpm29/10/13
- 7:48/mi146bpm4/04/15
- 7:49/mi9/04/12
- 7:50/mi142bpm23/12/13
- 7:50/mi140bpm26/06/14
- 7:50/mi19/04/09
- 7:51/mi9/04/12
- 7:51/mi144bpm14/10/14
- 7:52/mi144bpm28/01/16
- 7:53/mi139bpm24/04/19
- 7:54/mi137bpm7/03/17
- 7:54/mi142bpm1/03/18
- 7:55/mi19/05/09
- 7:55/mi144bpm9/01/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
10 Aug
10 Aug
59 °F
75% rh
10 Aug
Thursday
Total distance
6.86miles
Elapsed time
59:02
9:03PM - 10:02PM
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
547
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
827
Food equivalent
A bunch of bananas
Average heart rate
131bpm
76 - 147bpm
Average cadence
157spm
152 - 190spm