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Team Royal Blue
Runninblack
r2017-085 : on étale la charge et on supprime l'escalade
Notable (as of the date of this run)
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was most negative km splits in 6 months
Fastest 5 mile runs
- 7:34/mi1/03/10
- 7:47/mi9/04/09
- 7:48/mi7/06/09
- 7:48/mi143bpm24/02/15
- 7:53/mi143bpm2/12/15
- 7:54/mi27/12/09
- 7:55/mi3/07/11
- 7:58/mi140bpm22/10/14
- 7:58/mi3/01/10
- 7:59/mi6/10/09
- 8:00/mi146bpm16/01/16
- 8:00/mi6/04/11
- 8:02/mi153bpm21/04/13
- 8:03/mi134bpm12/02/14
- 8:03/mi141bpm9/07/15
- 8:06/mi137bpm2/10/19
- 8:06/mi149bpm6/12/14
- 8:06/mi4/05/12
- 8:07/mi137bpm9/12/15
- 8:07/mi30/04/11
- 8:08/mi133bpm23/01/18
- 8:10/mi141bpm22/01/14
- 8:11/mi140bpm28/08/15
- 8:12/mi143bpm3/09/13
- 8:12/mi144bpm30/03/16
- 8:14/mi18/02/09
- 8:14/mi148bpm20/09/16
- 8:15/mi133bpm27/02/19
- 8:16/mi6/05/11
- 8:16/mi138bpm13/07/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
1 Aug
1 Aug
63 °F
75% rh
1 Aug
Tuesday
Total distance
5.00miles
Elapsed time
43:31
6:58AM - 7:41AM
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.89mph
Calories
605
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
128bpm
75 - 140bpm
Average cadence
159spm
146 - 180spm