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    Team Royal Blue
    Runninblack
    r2017-056 : Trail des Cerfs 35km

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in La Queue-lez-Yvelines
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 22 mile runs

    • 9:29/mi
      131bpm
      5/04/15
    • 9:59/mi
      142bpm
      14/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 May
    56 °F
    81% rh
    14 May Sunday

    Total distance

    22.11miles

    Elapsed time

    3:40:36 8AM - 11:40AM

    Average pace

    9:59minutes per mile

    Route

    Galluis
    La Queue-lez-Yvelines, France

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    2,460ft
    lost
    -2,516ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    2711
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    73 - 162bpm

    Average cadence

    155spm
    68 - 255spm

    Change in speed over route

    Splits