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    Team Royal Blue
    Runninblack
    1er 400 pour mon poulain Hugo : 1'43 avec du vent

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 6:56/mi
       
      21/04/09
    • 7:09/mi
       
      5/02/09
    • 7:11/mi
      156bpm
      24/08/13
    • 7:34/mi
       
      9/04/18
    • 8:07/mi
       
      23/08/13
    • 8:20/mi
      143bpm
      14/09/14
    • 8:22/mi
      143bpm
      16/08/14
    • 8:35/mi
      141bpm
      10/05/15
    • 8:41/mi
      145bpm
      15/11/14
    • 8:45/mi
      135bpm
      29/11/14
    • 8:51/mi
       
      1/06/18
    • 8:58/mi
      134bpm
      13/03/16
    • 8:59/mi
      140bpm
      11/05/14
    • 9:08/mi
       
      7/11/21
    • 9:10/mi
      139bpm
      8/02/15
    • 9:12/mi
       
      2/04/18
    • 9:32/mi
      121bpm
      3/09/21
    • 9:43/mi
       
      16/06/12
    • 9:44/mi
      116bpm
      1/04/20
    • 9:45/mi
       
      7/11/21
    • 9:46/mi
      118bpm
      20/09/19
    • 9:49/mi
      132bpm
      29/09/13
    • 9:49/mi
       
      18/08/20
    • 9:56/mi
       
      30/08/19
    • 10:03/mi
      123bpm
      12/04/20
    • 10:17/mi
       
      29/03/17
    • 10:43/mi
      126bpm
      6/09/15
    • 10:54/mi
      115bpm
      1/05/17
    • 11:06/mi
      124bpm
      30/04/17
    • 11:10/mi
      125bpm
      9/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    1 May
    50 °F
    76% rh
    1 May Monday

    Total distance

    1.35miles

    Elapsed time

    14:44 11:16AM - 11:31AM

    Average pace

    10:54minutes per mile

    Route

    Nogent-sur-Seine
    France

    Trailing 90 day SPI comparison

    Performance index

    308

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    62ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    167
    660Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    115bpm
    86 - 137bpm

    Average cadence

    159spm
    96 - 178spm

    Change in speed over route

    Splits