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    Team Royal Blue
    Runninblack
    r2017-038 : un peu de proprioception...

    Notable (as of the date of this run)

    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 7 mile runs

    • 7:46/mi
      145bpm
      27/04/17
    • 7:47/mi
       
      5/03/10
    • 7:54/mi
      137bpm
      12/04/16
    • 7:56/mi
      141bpm
      13/03/14
    • 7:57/mi
      142bpm
      24/11/15
    • 7:57/mi
      142bpm
      16/10/15
    • 7:59/mi
      137bpm
      22/09/18
    • 7:59/mi
      143bpm
      23/02/15
    • 8:01/mi
      139bpm
      20/03/14
    • 8:02/mi
      143bpm
      30/12/13
    • 8:02/mi
      132bpm
      15/05/18
    • 8:03/mi
       
      26/05/09
    • 8:05/mi
      142bpm
      16/09/15
    • 8:05/mi
      139bpm
      5/06/18
    • 8:05/mi
      139bpm
      25/04/17
    • 8:05/mi
      141bpm
      31/05/14
    • 8:06/mi
      140bpm
      4/05/17
    • 8:07/mi
      139bpm
      27/03/14
    • 8:09/mi
      151bpm
      19/04/13
    • 8:11/mi
      136bpm
      14/02/14
    • 8:12/mi
      140bpm
      25/02/14
    • 8:12/mi
      143bpm
      28/08/13
    • 8:16/mi
      146bpm
      16/10/14
    • 8:16/mi
      140bpm
      7/05/17
    • 8:18/mi
      136bpm
      29/04/14
    • 8:18/mi
      145bpm
      14/05/15
    • 8:20/mi
      139bpm
      25/04/17
    • 8:20/mi
       
      23/06/09
    • 8:21/mi
      141bpm
      6/09/16
    • 8:22/mi
       
      19/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    5 Apr
    54 °F
    54% rh
    5 Apr Wednesday

    Total distance

    7.12miles

    Elapsed time

    1:06:33 7:07PM - 8:14PM

    Average pace

    9:21minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    849ft
    lost
    -869ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    866
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    132bpm
    75 - 151bpm

    Average cadence

    155spm
    82 - 204spm

    Change in speed over route

    Splits