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    Team Royal Blue
    Runninblack
    r2017-047 : Le HT m'a tué... Cuisses complètement cramées !

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 13 mile runs

    • 7:17/mi
      156bpm
      25/10/15
    • 7:18/mi
      157bpm
      11/05/14
    • 7:20/mi
      155bpm
      13/03/16
    • 7:33/mi
      153bpm
      15/03/15
    • 7:50/mi
      160bpm
      12/05/13
    • 7:52/mi
      155bpm
      26/10/14
    • 8:05/mi
      138bpm
      23/02/14
    • 8:06/mi
       
      18/03/12
    • 8:07/mi
      152bpm
      8/09/13
    • 8:08/mi
       
      18/03/12
    • 8:14/mi
      151bpm
      3/03/13
    • 8:18/mi
      134bpm
      12/01/14
    • 8:23/mi
      141bpm
      15/08/15
    • 8:33/mi
      147bpm
      10/05/15
    • 8:37/mi
      134bpm
      8/03/15
    • 8:41/mi
       
      31/03/12
    • 8:48/mi
       
      31/03/12
    • 8:50/mi
       
      29/04/12
    • 8:55/mi
      135bpm
      12/07/14
    • 8:56/mi
       
      2/08/09
    • 8:57/mi
      139bpm
      3/11/13
    • 9:01/mi
      138bpm
      6/03/16
    • 9:04/mi
       
      9/08/09
    • 9:07/mi
      140bpm
      24/04/16
    • 9:15/mi
      141bpm
      13/02/16
    • 9:18/mi
      140bpm
      4/10/15
    • 9:46/mi
      137bpm
      25/01/15
    • 9:48/mi
      137bpm
      22/01/17
    • 10:44/mi
      121bpm
      23/04/17
    • 11:15/mi
       
      15/09/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    23 Apr
    48 °F
    58% rh
    39 °F
    23 Apr Sunday

    Total distance

    13.13miles

    Elapsed time

    2:20:48 8:36AM - 10:56AM

    Average pace

    10:44minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    445

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,804ft
    lost
    -1,807ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    1625
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    121bpm
    69 - 154bpm

    Average cadence

    154spm
    60 - 255spm

    Change in speed over route

    Splits