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Team Royal Blue
Runninblack
r2017-043 : Lapin de Pâques: 7h30 4 degrés...ça pique mais vaut le coût :p
Notable (as of the date of this run)
- was fastest 19k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 12 mile runs
- 8:05/mi139bpm10/10/15
- 8:12/mi18/03/12
- 8:13/mi142bpm18/10/15
- 8:20/mi138bpm12/10/14
- 8:23/mi151bpm26/05/13
- 8:30/mi137bpm1/09/13
- 8:48/mi132bpm17/02/16
- 9:00/mi129bpm27/02/15
- 9:18/mi9/10/11
- 9:19/mi5/11/11
- 9:21/mi140bpm27/03/16
- 9:23/mi28/06/09
- 9:33/mi127bpm16/04/17
- 9:34/mi28/03/10
- 10:41/mi144bpm29/11/15
- 10:45/mi16/08/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
16 Apr
16 Apr
47 °F
84% rh
36 °F
16 Apr
Sunday
Total distance
12.00miles
Elapsed time
1:54:34
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
1462
Food equivalent
An entire watermelon
Average heart rate
127bpm
73 - 154bpm
Average cadence
159spm
96 - 220spm