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    Team Royal Blue
    Runninblack
    r2017-026 : Maxicross 24km fini entier !!! :p

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was fastest finish in 3 months
    • was highest average heart rate in a month
    • was fastest mile split in a month

    Fastest 15 mile runs

    • 8:29/mi
      137bpm
      8/12/13
    • 9:50/mi
      130bpm
      30/04/17
    • 9:59/mi
      136bpm
      22/03/15
    • 10:11/mi
      149bpm
      23/06/13
    • 10:13/mi
      149bpm
      26/02/17
    • 10:21/mi
      136bpm
      23/10/16
    • 10:21/mi
      134bpm
      11/11/12
    • 11:56/mi
      135bpm
      22/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Feb
    46 °F
    77% rh
    34 °F
    26 Feb Sunday

    Total distance

    15.44miles

    Elapsed time

    2:37:40 8:31AM - 11:08AM

    Average pace

    10:13minutes per mile

    Route

    Les Hauts-Champs
    France

    Trailing 90 day SPI comparison

    Performance index

    481

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    3,333ft
    lost
    -3,343ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    1935
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    149bpm
    95 - 170bpm

    Average cadence

    157spm
    64 - 255spm

    Change in speed over route

    Splits