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    Team Royal Blue
    Runninblack
    r2017-023 : des bosses et des pulls

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:05/mi
      143bpm
      17/09/16
    • 8:43/mi
      156bpm
      30/11/13
    • 8:49/mi
      126bpm
      14/08/13
    • 8:52/mi
      153bpm
      6/09/15
    • 9:01/mi
       
      12/08/13
    • 9:02/mi
       
      26/07/09
    • 9:03/mi
      155bpm
      29/11/14
    • 9:10/mi
      142bpm
      17/04/16
    • 9:39/mi
      142bpm
      10/03/13
    • 9:56/mi
      129bpm
      30/07/15
    • 9:56/mi
      133bpm
      27/11/16
    • 10:10/mi
       
      14/03/10
    • 10:17/mi
      134bpm
      19/01/14
    • 10:27/mi
      143bpm
      1/11/12
    • 10:31/mi
      133bpm
      5/06/16
    • 10:33/mi
      133bpm
      14/06/14
    • 10:58/mi
      134bpm
      19/02/17
    • 10:59/mi
       
      17/09/11
    • 11:12/mi
       
      21/09/13
    • 12:03/mi
      115bpm
      23/08/16
    • 12:12/mi
      116bpm
      19/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    19 Feb
    40 °F
    91% rh
    32 °F
    19 Feb Sunday

    Total distance

    11.20miles

    Elapsed time

    2:02:53 9:05AM - 11:20AM

    Average pace

    10:58minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    424

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    2,349ft
    lost
    -2,352ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    1426
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    94 - 152bpm

    Average cadence

    157spm
    96 - 255spm

    Change in speed over route

    Splits