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Team Royal Blue
Runninblack
r2017-116 : après 26 jours sans run, la cheville est un peu mieux mais pas top :(
Notable (as of the date of this run)
- was first run in 26 days
- was before sunrise
- was fastest 2mi in a year
- was fastest 4k in a year
- was coldest run in 6 months
- was lowest average heart rate in a month
Fastest 2 mile runs
- 7:06/mi28/04/09
- 7:29/mi12/06/09
- 7:36/mi144bpm24/04/20
- 7:36/mi28/10/08
- 7:45/mi9/12/08
- 7:57/mi140bpm16/02/21
- 8:08/mi9/12/08
- 8:17/mi15/09/11
- 8:18/mi15/11/09
- 8:27/mi6/03/18
- 8:27/mi140bpm29/09/19
- 8:29/mi4/05/20
- 8:31/mi5/05/10
- 8:41/mi126bpm27/09/19
- 8:41/mi135bpm3/02/21
- 8:43/mi134bpm27/03/24
- 8:43/mi131bpm19/03/24
- 8:46/mi135bpm17/10/13
- 8:48/mi134bpm1/03/24
- 8:49/mi131bpm5/03/24
- 8:51/mi13/09/10
- 8:51/mi28/10/10
- 8:53/mi136bpm14/11/15
- 8:54/mi136bpm15/10/13
- 8:58/mi18/06/12
- 9:03/mi136bpm27/09/15
- 9:03/mi130bpm5/04/24
- 9:05/mi127bpm15/05/21
- 9:06/mi134bpm13/03/16
- 9:07/mi126bpm9/11/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
9 Nov
9 Nov
42 °F
88% rh
9 Nov
Thursday
Total distance
2.63miles
Elapsed time
24:01
6:34AM - 6:58AM
Average pace
9:07minutes per mile
Trailing 90 day SPI comparison
Performance index
455
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.58mph
Calories
320
Food equivalent
Giant filet of salmon
Average heart rate
126bpm
76 - 163bpm
Average cadence
161spm
142 - 186spm