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    Team Royal Blue
    Runninblack
    r2017-117 : un petit run bruinasseux avec Ghislain sur 3km...tendon A ok, cheville tjs pas top

    Notable (as of the date of this run)

    • was latest run in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 3 mile runs

    • 7:18/mi
       
      18/05/09
    • 7:20/mi
      152bpm
      29/06/14
    • 7:34/mi
      155bpm
      25/05/14
    • 7:49/mi
       
      18/03/09
    • 7:49/mi
      165bpm
      1/02/15
    • 7:53/mi
       
      13/09/11
    • 7:53/mi
       
      29/12/09
    • 7:55/mi
       
      19/06/11
    • 7:59/mi
      144bpm
      29/04/13
    • 7:59/mi
       
      28/02/12
    • 8:01/mi
      138bpm
      6/05/14
    • 8:01/mi
      150bpm
      9/10/12
    • 8:02/mi
       
      25/06/09
    • 8:07/mi
       
      28/02/12
    • 8:07/mi
       
      15/01/09
    • 8:07/mi
      137bpm
      18/05/14
    • 8:08/mi
      147bpm
      19/10/13
    • 8:08/mi
       
      7/09/09
    • 8:09/mi
      136bpm
      14/05/14
    • 8:10/mi
       
      6/02/10
    • 8:11/mi
       
      17/11/09
    • 8:11/mi
       
      5/08/13
    • 8:12/mi
       
      10/05/09
    • 8:13/mi
       
      15/03/11
    • 8:14/mi
       
      7/08/11
    • 8:15/mi
       
      18/04/11
    • 8:16/mi
      135bpm
      10/05/14
    • 8:16/mi
      149bpm
      1/03/13
    • 8:18/mi
       
      21/03/12
    • 8:23/mi
      130bpm
      8/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    11 Nov
    56 °F
    91% rh
    11 Nov Saturday

    Total distance

    3.81miles

    Elapsed time

    35:29 3:33PM - 4:08PM

    Average pace

    9:19minutes per mile

    Route

    Chatou
    France

    Trailing 90 day SPI comparison

    Performance index

    463

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    298ft
    lost
    -301ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    464
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    129bpm
    81 - 158bpm

    Average cadence

    159spm
    134 - 180spm

    Change in speed over route

    Splits