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Team Royal Blue
Runninblack
trail du petit St Bernard... encore un trail de malade surtout avec une cheville en vrac :p
Notable (as of the date of this run)
- was longest duration run ever
- was most calories burned ever
- was highest elevation ever
- was longest run in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was hardest hills in 6 months
- was lowest avg cadence in 6 months
- was coldest run in 3 months
- was latest run in a month
- was most negative km splits in a month
Fastest 25 mile runs
- 18:55/mi131bpm1/10/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
1 Oct
1 Oct
42 °F
88% rh
1 Oct
Sunday
Total distance
25.06miles
Elapsed time
7:54:17
Average pace
18:55minutes per mile
Trailing 90 day SPI comparison
Performance index
225
Estimated finish
4:22:00
5k
pace variability
46%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.17mph
Calories
3399
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
87 - 152bpm
Average cadence
121spm
60 - 255spm