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    Team Royal Blue
    Runninblack
    25 km / D+ 700m ...j'en ai chié sur la fin :(

    Notable (as of the date of this run)

    • was fastest 16mi in a year
    • was fastest 26k in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest duration run in 3 months
    • was lowest avg cadence in 3 months
    • was longest run in a month
    • was most calories burned in a month
    • was highest elevation in a month

    Fastest 16 mile runs

    • 9:13/mi
       
      21/04/12
    • 9:21/mi
       
      7/04/12
    • 9:24/mi
       
      7/04/12
    • 10:48/mi
      129bpm
      29/01/17
    • 11:05/mi
      148bpm
      31/03/13
    • 11:22/mi
      131bpm
      7/04/19
    • 19:07/mi
      134bpm
      8/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Jan
    38 °F
    95% rh
    25 °F
    29 Jan Sunday

    Total distance

    16.54miles

    Elapsed time

    2:58:39 8:39AM - 11:41AM

    Average pace

    10:48minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    452

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    2,532ft
    lost
    -2,522ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    2037
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    129bpm
    82 - 153bpm

    Average cadence

    156spm
    66 - 218spm

    Change in speed over route

    Splits