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Team Royal Blue
Runninblack
r2016-117 : Paris - Versailles 2016
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was fastest run in 3 months
- was highest average heart rate in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was fastest start in 3 months
- was fastest finish in 3 months
- was highest max heart rate in a month
- was most elevation gained in a month
- was highest max cadence in a month
Fastest 10 mile runs
- 7:46/mi158bpm25/09/16
- 8:20/mi135bpm10/09/16
- 8:23/mi12/11/16
- 8:24/mi7/03/10
- 8:24/mi135bpm29/03/14
- 8:27/mi25/04/11
- 8:27/mi136bpm5/10/14
- 8:30/mi155bpm14/11/15
- 8:34/mi143bpm20/09/15
- 8:35/mi27/09/09
- 8:36/mi139bpm20/02/16
- 8:45/mi155bpm3/12/16
- 8:56/mi14/07/09
- 8:59/mi158bpm5/12/15
- 9:01/mi135bpm3/05/14
- 9:07/mi154bpm9/11/19
- 9:07/mi159bpm15/11/14
- 9:10/mi22/01/12
- 9:12/mi154bpm10/11/18
- 9:13/mi26/04/12
- 9:17/mi141bpm29/08/15
- 9:18/mi4/09/11
- 9:20/mi13/11/11
- 9:25/mi159bpm17/11/12
- 9:37/mi128bpm2/11/19
- 9:43/mi130bpm17/08/16
- 9:48/mi12/03/10
- 9:50/mi139bpm6/11/16
- 11:05/mi131bpm19/02/15
- 11:06/mi125bpm15/01/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
25 Sep
25 Sep
64 °F
70% rh
25 Sep
Sunday
Total distance
10.06miles
Elapsed time
1:18:03
Average pace
7:46minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.73mph
Calories
1203
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
130 - 170bpm
Average cadence
164spm
158 - 218spm