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    Team Royal Blue
    Runninblack
    r2016-083: SL en vallée d'Ensoulesse

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 14 mile runs

    • 8:36/mi
      135bpm
      16/03/14
    • 9:08/mi
      140bpm
      9/11/14
    • 9:08/mi
      148bpm
      9/02/13
    • 9:38/mi
      139bpm
      15/07/16
    • 10:55/mi
      136bpm
      12/04/15
    • 11:14/mi
      134bpm
      21/10/12
    • 11:37/mi
       
      15/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    15 Jul
    56 °F
    72% rh
    15 Jul Friday

    Total distance

    14.57miles

    Elapsed time

    2:20:13 8:43AM - 11:04AM

    Average pace

    9:38
    minutes per mile

    Route

    Jaunay-Clan
    France

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,184ft
    lost
    -1,190ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    1729
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    139bpm
    78 - 167bpm

    Average cadence

    158spm
    74 - 208spm

    Change in speed over route

    Splits