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    Runninblack

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    Trail

    Notable (as of the date of this run)

    • was most negative km splits in 3 months

    Fastest 11 mile runs

    • 8:05/mi
      143bpm
      17/09/16
    • 8:43/mi
      156bpm
      30/11/13
    • 8:49/mi
      126bpm
      14/08/13
    • 8:52/mi
      153bpm
      6/09/15
    • 9:01/mi
       
      12/08/13
    • 9:02/mi
       
      26/07/09
    • 9:03/mi
      155bpm
      29/11/14
    • 9:10/mi
      142bpm
      17/04/16
    • 9:39/mi
      142bpm
      10/03/13
    • 9:56/mi
      129bpm
      30/07/15
    • 9:56/mi
      133bpm
      27/11/16
    • 10:10/mi
       
      14/03/10
    • 10:17/mi
      134bpm
      19/01/14
    • 10:27/mi
      143bpm
      1/11/12
    • 10:31/mi
      133bpm
      5/06/16
    • 10:33/mi
      133bpm
      14/06/14
    • 10:58/mi
      134bpm
      19/02/17
    • 10:59/mi
       
      17/09/11
    • 11:12/mi
       
      21/09/13
    • 12:03/mi
      115bpm
      23/08/16
    • 12:12/mi
      116bpm
      19/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    5 Jun
    57 °F
    93% rh
    5 Jun Sunday

    Total distance

    11.82miles

    Elapsed time

    2:04:12 8:04AM - 10:10AM

    Average pace

    10:31
    minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    451

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    1,981ft
    lost
    -1,981ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    1426
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    85 - 158bpm

    Average cadence

    160spm
    88 - 236spm

    Change in speed over route

    Splits