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    Team Royal Blue
    Runninblack
    r2016-076 : trail des crêtes du Chablais (38 km)

    Tags

    Race
    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest avg cadence in 6 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months

    Fastest 23 mile runs

    • 10:22/mi
      146bpm
      20/04/14
    • 20:08/mi
       
      19/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Jun
    46 °F
    88% rh
    41 °F
    19 Jun Sunday

    Total distance

    23.18miles

    Elapsed time

    7:46:47 8:08AM - 3:54PM

    Average pace

    20:08
    minutes per mile

    Route

    Morgins
    France

    Trailing 90 day SPI comparison

    Performance index

    202

    Estimated finish

    4:22:00
    5k

    pace variability

    54%

    elevation profile

    gained
    9,461ft
    lost
    -9,465ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.98mph

    Calories

    3271
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    130spm
    30 - 246spm

    Change in speed over route

    Splits