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    Team Royal Blue
    Runninblack
    r2016-057 : 25 bosses + belvédère avec David, Stephan, Constant et Felix

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in 6 months
    • was hardest hills in a month
    • was highest max cadence in a month

    Fastest 16 mile runs

    • 9:13/mi
       
      21/04/12
    • 9:21/mi
       
      7/04/12
    • 9:24/mi
       
      7/04/12
    • 10:48/mi
      129bpm
      29/01/17
    • 11:05/mi
      148bpm
      31/03/13
    • 11:22/mi
      131bpm
      7/04/19
    • 19:07/mi
      134bpm
      8/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 May
    62 °F
    55% rh
    8 May Sunday

    Total distance

    16.22miles

    Elapsed time

    5:10:08 7:16AM - 12:31PM

    Average pace

    19:07
    minutes per mile

    Route

    Le Carrouge
    France

    Trailing 90 day SPI comparison

    Performance index

    204

    Estimated finish

    4:22:00
    5k

    pace variability

    49%

    elevation profile

    gained
    4,333ft
    lost
    -4,304ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.14mph

    Calories

    2181
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    82 - 160bpm

    Average cadence

    134spm
    60 - 254spm

    Change in speed over route

    Splits