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    Team Royal Blue
    Runninblack
    r2016-067 : Sortie looooongue

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest average heart rate in a month
    • was highest elevation in a month

    Fastest 18 mile runs

    • 8:49/mi
      141bpm
      31/10/16
    • 9:10/mi
      131bpm
      16/02/14
    • 9:32/mi
      134bpm
      13/04/14
    • 10:56/mi
      128bpm
      29/05/16
    • 18:20/mi
      142bpm
      21/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 May
    58 °F
    85% rh
    29 May Sunday

    Total distance

    18.39miles

    Elapsed time

    3:21:10 7:03AM - 10:32AM

    Average pace

    10:56
    minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    3,103ft
    lost
    -3,044ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    2268
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    88 - 147bpm

    Average cadence

    154spm
    60 - 254spm

    Change in speed over route

    Splits