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    Team Royal Blue
    Runninblack
    Fartlek (terrain vallonné) footing de 25' + 6x3' avec R=1' + 10' cool

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month

    Fastest 7 mile runs

    • 7:46/mi
      145bpm
      27/04/17
    • 7:47/mi
       
      5/03/10
    • 7:54/mi
      137bpm
      12/04/16
    • 7:56/mi
      141bpm
      13/03/14
    • 7:57/mi
      142bpm
      24/11/15
    • 7:57/mi
      142bpm
      16/10/15
    • 7:59/mi
      137bpm
      22/09/18
    • 7:59/mi
      143bpm
      23/02/15
    • 8:01/mi
      139bpm
      20/03/14
    • 8:02/mi
      143bpm
      30/12/13
    • 8:02/mi
      132bpm
      15/05/18
    • 8:03/mi
       
      26/05/09
    • 8:05/mi
      142bpm
      16/09/15
    • 8:05/mi
      139bpm
      5/06/18
    • 8:05/mi
      139bpm
      25/04/17
    • 8:05/mi
      141bpm
      31/05/14
    • 8:06/mi
      140bpm
      4/05/17
    • 8:07/mi
      139bpm
      27/03/14
    • 8:09/mi
      151bpm
      19/04/13
    • 8:11/mi
      136bpm
      14/02/14
    • 8:12/mi
      140bpm
      25/02/14
    • 8:12/mi
      143bpm
      28/08/13
    • 8:16/mi
      146bpm
      16/10/14
    • 8:16/mi
      140bpm
      7/05/17
    • 8:18/mi
      136bpm
      29/04/14
    • 8:18/mi
      145bpm
      14/05/15
    • 8:20/mi
      139bpm
      25/04/17
    • 8:20/mi
       
      23/06/09
    • 8:21/mi
      141bpm
      6/09/16
    • 8:22/mi
       
      19/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    17 May
    43 °F
    91% rh
    38 °F
    17 May Tuesday

    Total distance

    7.46miles

    Elapsed time

    1:06:10 5:56AM - 7:02AM

    Average pace

    8:52minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    531

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    721ft
    lost
    -721ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    882
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    137bpm
    79 - 162bpm

    Average cadence

    165spm
    132 - 254spm

    Change in speed over route

    Splits