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Team Royal Blue
Runninblack
r2016-051 S03-4 : SL 20 km / 500m D+
Notable (as of the date of this run)
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
- was fastest start in a month
Fastest 13 mile runs
- 7:17/mi156bpm25/10/15
- 7:18/mi157bpm11/05/14
- 7:20/mi155bpm13/03/16
- 7:33/mi153bpm15/03/15
- 7:50/mi160bpm12/05/13
- 7:52/mi155bpm26/10/14
- 8:05/mi138bpm23/02/14
- 8:06/mi18/03/12
- 8:07/mi152bpm8/09/13
- 8:08/mi18/03/12
- 8:14/mi151bpm3/03/13
- 8:18/mi134bpm12/01/14
- 8:23/mi141bpm15/08/15
- 8:33/mi147bpm10/05/15
- 8:37/mi134bpm8/03/15
- 8:41/mi31/03/12
- 8:48/mi31/03/12
- 8:50/mi29/04/12
- 8:55/mi135bpm12/07/14
- 8:56/mi2/08/09
- 8:57/mi139bpm3/11/13
- 9:01/mi138bpm6/03/16
- 9:04/mi9/08/09
- 9:07/mi140bpm24/04/16
- 9:15/mi141bpm13/02/16
- 9:18/mi140bpm4/10/15
- 9:46/mi137bpm25/01/15
- 9:48/mi137bpm22/01/17
- 10:44/mi121bpm23/04/17
- 11:15/mi15/09/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
24 Apr
24 Apr
41 °F
60% rh
24 Apr
Sunday
Total distance
13.93miles
Elapsed time
2:07:01
Average pace
9:07
minutes per mile
Trailing 90 day SPI comparison
Performance index
547
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.58mph
Calories
1651
Food equivalent
1 large whole salmon
Average heart rate
140bpm
82 - 163bpm
Average cadence
162spm
100 - 240spm