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    Team Royal Blue
    Runninblack

    Tags

    Race

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was fastest start in a year
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month

    Fastest 6 mile runs

    • 7:07/mi
      166bpm
      6/04/14
    • 7:08/mi
      158bpm
      9/06/19
    • 7:13/mi
      128bpm
      6/10/13
    • 7:17/mi
      158bpm
      22/05/16
    • 7:29/mi
      144bpm
      21/02/14
    • 7:35/mi
      144bpm
      7/03/14
    • 7:36/mi
      148bpm
      3/03/14
    • 7:37/mi
       
      10/03/10
    • 7:39/mi
       
      2/10/11
    • 7:39/mi
       
      2/10/11
    • 7:41/mi
      156bpm
      23/04/13
    • 7:43/mi
      144bpm
      28/07/15
    • 7:44/mi
      143bpm
      15/09/15
    • 7:45/mi
       
      29/06/11
    • 7:46/mi
       
      10/07/13
    • 7:48/mi
      143bpm
      26/08/13
    • 7:48/mi
      144bpm
      29/10/13
    • 7:48/mi
      146bpm
      4/04/15
    • 7:49/mi
       
      9/04/12
    • 7:50/mi
      142bpm
      23/12/13
    • 7:50/mi
      140bpm
      26/06/14
    • 7:50/mi
       
      19/04/09
    • 7:51/mi
       
      9/04/12
    • 7:51/mi
      144bpm
      14/10/14
    • 7:52/mi
      144bpm
      28/01/16
    • 7:53/mi
      139bpm
      24/04/19
    • 7:54/mi
      137bpm
      7/03/17
    • 7:54/mi
      142bpm
      1/03/18
    • 7:55/mi
       
      19/05/09
    • 7:55/mi
      144bpm
      9/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    7 Feb
    46 °F
    67% rh
    29 °F
    7 Feb Sunday

    Total distance

    6.32miles

    Elapsed time

    53:53 10:48AM - 11:41AM

    Average pace

    8:32minutes per mile

    Route

    Viroflay
    France

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    807ft
    lost
    -816ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    745
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    160bpm
    105 - 172bpm

    Average cadence

    166spm
    112 - 254spm

    Change in speed over route

    Splits