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Team Royal Blue
Runninblack
r2016-024 : 2 tours de piste à St cucufa sous la pluie pour changer...
Notable (as of the date of this run)
- was fastest 10mi in 3 months
- was highest max heart rate in 3 months
- was fastest finish in a month
Fastest 10 mile runs
- 7:46/mi158bpm25/09/16
- 8:20/mi135bpm10/09/16
- 8:23/mi12/11/16
- 8:24/mi7/03/10
- 8:24/mi135bpm29/03/14
- 8:27/mi25/04/11
- 8:27/mi136bpm5/10/14
- 8:30/mi155bpm14/11/15
- 8:34/mi143bpm20/09/15
- 8:35/mi27/09/09
- 8:36/mi139bpm20/02/16
- 8:45/mi155bpm3/12/16
- 8:56/mi14/07/09
- 8:59/mi158bpm5/12/15
- 9:01/mi135bpm3/05/14
- 9:07/mi154bpm9/11/19
- 9:07/mi159bpm15/11/14
- 9:10/mi22/01/12
- 9:12/mi154bpm10/11/18
- 9:13/mi26/04/12
- 9:17/mi141bpm29/08/15
- 9:18/mi4/09/11
- 9:20/mi13/11/11
- 9:25/mi159bpm17/11/12
- 9:37/mi128bpm2/11/19
- 9:43/mi130bpm17/08/16
- 9:48/mi12/03/10
- 9:50/mi139bpm6/11/16
- 11:05/mi131bpm19/02/15
- 11:06/mi125bpm15/01/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
20 Feb
20 Feb
45 °F
92% rh
29 °F
20 Feb
Saturday
Total distance
10.60miles
Elapsed time
1:31:06
Average pace
8:36
minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.98mph
Calories
1242
Food equivalent
An entire roasted chicken
Average heart rate
139bpm
81 - 176bpm
Average cadence
161spm
144 - 206spm