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    Team Royal Blue
    Runninblack
    r2016-139 : vertrail et une petite cheville !

    Notable (as of the date of this run)

    • was after sunset
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was coldest run in a month

    Fastest 10 mile runs

    • 7:46/mi
      158bpm
      25/09/16
    • 8:20/mi
      135bpm
      10/09/16
    • 8:23/mi
       
      12/11/16
    • 8:24/mi
       
      7/03/10
    • 8:24/mi
      135bpm
      29/03/14
    • 8:27/mi
       
      25/04/11
    • 8:27/mi
      136bpm
      5/10/14
    • 8:30/mi
      155bpm
      14/11/15
    • 8:34/mi
      143bpm
      20/09/15
    • 8:35/mi
       
      27/09/09
    • 8:36/mi
      139bpm
      20/02/16
    • 8:45/mi
      155bpm
      3/12/16
    • 8:56/mi
       
      14/07/09
    • 8:59/mi
      158bpm
      5/12/15
    • 9:01/mi
      135bpm
      3/05/14
    • 9:07/mi
      154bpm
      9/11/19
    • 9:07/mi
      159bpm
      15/11/14
    • 9:10/mi
       
      22/01/12
    • 9:12/mi
      154bpm
      10/11/18
    • 9:13/mi
       
      26/04/12
    • 9:17/mi
      141bpm
      29/08/15
    • 9:18/mi
       
      4/09/11
    • 9:20/mi
       
      13/11/11
    • 9:25/mi
      159bpm
      17/11/12
    • 9:37/mi
      128bpm
      2/11/19
    • 9:43/mi
      130bpm
      17/08/16
    • 9:48/mi
       
      12/03/10
    • 9:50/mi
      139bpm
      6/11/16
    • 11:05/mi
      131bpm
      19/02/15
    • 11:06/mi
      125bpm
      15/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    3 Dec
    39 °F
    74% rh
    26 °F
    3 Dec Saturday

    Total distance

    10.46miles

    Elapsed time

    1:31:34 5:44PM - 7:15PM

    Average pace

    8:45minutes per mile

    Route

    Viroflay
    France

    Trailing 90 day SPI comparison

    Performance index

    560

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    1,643ft
    lost
    -1,643ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1239
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    84 - 165bpm

    Average cadence

    165spm
    72 - 255spm

    Change in speed over route

    Splits