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Team Royal Blue
Runninblack
r2016-122 : trail du Haut Planet
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest max heart rate in a month
- was lowest avg cadence in a month
- was highest max cadence in a month
Fastest 20 mile runs
- 9:10/mi139bpm26/07/14
- 10:19/mi150bpm9/10/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
9 Oct
9 Oct
49 °F
65% rh
9 Oct
Sunday
Total distance
20.55miles
Elapsed time
3:31:50
Average pace
10:19minutes per mile
Trailing 90 day SPI comparison
Performance index
490
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
2479
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
150bpm
88 - 173bpm
Average cadence
151spm
66 - 255spm