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    Team Royal Blue
    Runninblack
    r2016-121 : 3 x( gallicourts - descente route) à jeun et à froid (6 °C !)

    Tags

    Trail

    Notable (as of the date of this run)

    • was before sunrise
    • was coldest run in 3 months
    • was most elevation lost in a month

    Fastest 6 mile runs

    • 7:07/mi
      166bpm
      6/04/14
    • 7:08/mi
      158bpm
      9/06/19
    • 7:13/mi
      128bpm
      6/10/13
    • 7:17/mi
      158bpm
      22/05/16
    • 7:29/mi
      144bpm
      21/02/14
    • 7:35/mi
      144bpm
      7/03/14
    • 7:36/mi
      148bpm
      3/03/14
    • 7:37/mi
       
      10/03/10
    • 7:39/mi
       
      2/10/11
    • 7:39/mi
       
      2/10/11
    • 7:41/mi
      156bpm
      23/04/13
    • 7:43/mi
      144bpm
      28/07/15
    • 7:44/mi
      143bpm
      15/09/15
    • 7:45/mi
       
      29/06/11
    • 7:46/mi
       
      10/07/13
    • 7:48/mi
      143bpm
      26/08/13
    • 7:48/mi
      144bpm
      29/10/13
    • 7:48/mi
      146bpm
      4/04/15
    • 7:49/mi
       
      9/04/12
    • 7:50/mi
      142bpm
      23/12/13
    • 7:50/mi
      140bpm
      26/06/14
    • 7:50/mi
       
      19/04/09
    • 7:51/mi
       
      9/04/12
    • 7:51/mi
      144bpm
      14/10/14
    • 7:52/mi
      144bpm
      28/01/16
    • 7:53/mi
      139bpm
      24/04/19
    • 7:54/mi
      137bpm
      7/03/17
    • 7:54/mi
      142bpm
      1/03/18
    • 7:55/mi
       
      19/05/09
    • 7:55/mi
      144bpm
      9/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    4 Oct
    43 °F
    94% rh
    4 Oct Tuesday

    Total distance

    6.55miles

    Elapsed time

    59:42 6:17AM - 7:16AM

    Average pace

    9:07minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,007ft
    lost
    -1,007ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    776
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    138bpm
    74 - 163bpm

    Average cadence

    159spm
    106 - 182spm

    Change in speed over route

    Splits