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Team Royal Blue
Runninblack
r2016-121 : 3 x( gallicourts - descente route) à jeun et à froid (6 °C !)
Notable (as of the date of this run)
- was before sunrise
- was coldest run in 3 months
- was most elevation lost in a month
Fastest 6 mile runs
- 7:07/mi166bpm6/04/14
- 7:08/mi158bpm9/06/19
- 7:13/mi128bpm6/10/13
- 7:17/mi158bpm22/05/16
- 7:29/mi144bpm21/02/14
- 7:35/mi144bpm7/03/14
- 7:36/mi148bpm3/03/14
- 7:37/mi10/03/10
- 7:39/mi2/10/11
- 7:39/mi2/10/11
- 7:41/mi156bpm23/04/13
- 7:43/mi144bpm28/07/15
- 7:44/mi143bpm15/09/15
- 7:45/mi29/06/11
- 7:46/mi10/07/13
- 7:48/mi143bpm26/08/13
- 7:48/mi144bpm29/10/13
- 7:48/mi146bpm4/04/15
- 7:49/mi9/04/12
- 7:50/mi142bpm23/12/13
- 7:50/mi140bpm26/06/14
- 7:50/mi19/04/09
- 7:51/mi9/04/12
- 7:51/mi144bpm14/10/14
- 7:52/mi144bpm28/01/16
- 7:53/mi139bpm24/04/19
- 7:54/mi137bpm7/03/17
- 7:54/mi142bpm1/03/18
- 7:55/mi19/05/09
- 7:55/mi144bpm9/01/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
4 Oct
4 Oct
43 °F
94% rh
4 Oct
Tuesday
Total distance
6.55miles
Elapsed time
59:42
6:17AM - 7:16AM
Average pace
9:07minutes per mile
Trailing 90 day SPI comparison
Performance index
506
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.58mph
Calories
776
Food equivalent
A bunch of bananas
Average heart rate
138bpm
74 - 163bpm
Average cadence
159spm
106 - 182spm