FriendsClose
    Team Royal Blue
    Runninblack
    r2016-130: 30km @ 5'30

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 30k ever
    • was best performance in a month

    Fastest 18 mile runs

    • 8:49/mi
      141bpm
      31/10/16
    • 9:10/mi
      131bpm
      16/02/14
    • 9:32/mi
      134bpm
      13/04/14
    • 10:56/mi
      128bpm
      29/05/16
    • 18:20/mi
      142bpm
      21/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    31 Oct
    61 °F
    76% rh
    31 Oct Monday

    Total distance

    18.64miles

    Elapsed time

    2:44:29 7:45AM - 10:39AM

    Average pace

    8:49minutes per mile

    Route

    Jaunay-Clan
    France

    Trailing 90 day SPI comparison

    Performance index

    586

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,089ft
    lost
    -1,095ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    2191
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    93 - 155bpm

    Average cadence

    160spm
    114 - 214spm

    Change in speed over route

    Splits