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    Team Royal Blue
    Runninblack
    r2016-127 : des châtaignes, des champi et des bosses ..

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 15 mile runs

    • 8:29/mi
      137bpm
      8/12/13
    • 9:50/mi
      130bpm
      30/04/17
    • 9:59/mi
      136bpm
      22/03/15
    • 10:11/mi
      149bpm
      23/06/13
    • 10:13/mi
      149bpm
      26/02/17
    • 10:21/mi
      136bpm
      23/10/16
    • 10:21/mi
      134bpm
      11/11/12
    • 11:56/mi
      135bpm
      22/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Oct
    55 °F
    89% rh
    23 Oct Sunday

    Total distance

    15.22miles

    Elapsed time

    2:37:27 8:02AM - 10:46AM

    Average pace

    10:21minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    473

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    2,316ft
    lost
    -2,309ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    1829
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    136bpm
    76 - 161bpm

    Average cadence

    156spm
    88 - 246spm

    Change in speed over route

    Splits