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    Team Royal Blue
    Runninblack
    r2016-016 : fartlek sous crachin breton, enrhumé mais dopé depuis 3 jours ...

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month

    Fastest 9 mile runs

    • 7:33/mi
       
      27/09/15
    • 7:47/mi
      160bpm
      29/09/13
    • 7:49/mi
      163bpm
      30/09/12
    • 7:53/mi
      145bpm
      4/03/16
    • 8:05/mi
      139bpm
      6/02/14
    • 8:07/mi
      143bpm
      29/04/15
    • 8:24/mi
      134bpm
      18/10/14
    • 8:25/mi
       
      15/05/09
    • 8:26/mi
      137bpm
      4/09/14
    • 8:31/mi
      137bpm
      16/07/14
    • 8:31/mi
      132bpm
      14/07/15
    • 8:33/mi
      138bpm
      2/01/14
    • 8:36/mi
       
      25/04/12
    • 8:36/mi
      152bpm
      28/09/14
    • 8:36/mi
       
      4/04/10
    • 8:38/mi
      132bpm
      20/07/14
    • 8:42/mi
      131bpm
      26/12/13
    • 8:46/mi
      132bpm
      20/03/19
    • 8:46/mi
      156bpm
      16/11/13
    • 8:48/mi
      133bpm
      27/08/14
    • 8:53/mi
      148bpm
      19/03/16
    • 8:54/mi
      132bpm
      6/01/19
    • 8:54/mi
      140bpm
      12/06/14
    • 8:54/mi
       
      19/08/13
    • 8:57/mi
      141bpm
      31/01/16
    • 9:01/mi
       
      2/04/09
    • 9:01/mi
      134bpm
      14/07/13
    • 9:02/mi
      159bpm
      16/08/14
    • 9:07/mi
      136bpm
      20/07/13
    • 9:11/mi
      136bpm
      10/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    31 Jan
    44 °F
    95% rh
    33 °F
    31 Jan Sunday

    Total distance

    9.95miles

    Elapsed time

    1:29:09 8:36AM - 10:05AM

    Average pace

    8:57minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    542

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,072ft
    lost
    -1,069ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1172
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    81 - 168bpm

    Average cadence

    163spm
    138 - 220spm

    Change in speed over route

    Splits