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    Team Royal Blue
    Runninblack
    r2015-076 : #Moneghetti fartlek

    Notable (as of the date of this run)

    • was fastest 9k in 6 months
    • was fastest 5mi in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was coolest run in a month

    Fastest 5 mile runs

    • 7:34/mi
       
      1/03/10
    • 7:47/mi
       
      9/04/09
    • 7:48/mi
       
      7/06/09
    • 7:48/mi
      143bpm
      24/02/15
    • 7:53/mi
      143bpm
      2/12/15
    • 7:54/mi
       
      27/12/09
    • 7:55/mi
       
      3/07/11
    • 7:58/mi
      140bpm
      22/10/14
    • 7:58/mi
       
      3/01/10
    • 7:59/mi
       
      6/10/09
    • 8:00/mi
      146bpm
      16/01/16
    • 8:00/mi
       
      6/04/11
    • 8:02/mi
      153bpm
      21/04/13
    • 8:03/mi
      134bpm
      12/02/14
    • 8:03/mi
      141bpm
      9/07/15
    • 8:06/mi
      137bpm
      2/10/19
    • 8:06/mi
      149bpm
      6/12/14
    • 8:06/mi
       
      4/05/12
    • 8:07/mi
      137bpm
      9/12/15
    • 8:07/mi
       
      30/04/11
    • 8:08/mi
      133bpm
      23/01/18
    • 8:10/mi
      141bpm
      22/01/14
    • 8:11/mi
      140bpm
      28/08/15
    • 8:12/mi
      143bpm
      3/09/13
    • 8:12/mi
      144bpm
      30/03/16
    • 8:14/mi
       
      18/02/09
    • 8:14/mi
      148bpm
      20/09/16
    • 8:15/mi
      133bpm
      27/02/19
    • 8:16/mi
       
      6/05/11
    • 8:16/mi
      138bpm
      13/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    9 Jul
    55 °F
    87% rh
    9 Jul Thursday

    Total distance

    5.60miles

    Elapsed time

    45:05 6:30AM - 7:15AM

    Average pace

    8:03minutes per mile

    Route

    Chatou
    France

    Trailing 90 day SPI comparison

    Performance index

    582

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    68ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    648
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    65 - 161bpm

    Average cadence

    162spm
    110 - 190spm

    Change in speed over route

    Splits