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Team Royal Blue
Runninblack
r2015-085 : un bon run entre papas du budokan :p
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was latest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 11 mile runs
- 8:05/mi143bpm17/09/16
- 8:43/mi156bpm30/11/13
- 8:49/mi126bpm14/08/13
- 8:52/mi153bpm6/09/15
- 9:01/mi12/08/13
- 9:02/mi26/07/09
- 9:03/mi155bpm29/11/14
- 9:10/mi142bpm17/04/16
- 9:39/mi142bpm10/03/13
- 9:56/mi129bpm30/07/15
- 9:56/mi133bpm27/11/16
- 10:10/mi14/03/10
- 10:17/mi134bpm19/01/14
- 10:27/mi143bpm1/11/12
- 10:31/mi133bpm5/06/16
- 10:33/mi133bpm14/06/14
- 10:58/mi134bpm19/02/17
- 10:59/mi17/09/11
- 11:12/mi21/09/13
- 12:03/mi115bpm23/08/16
- 12:12/mi116bpm19/08/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
30 Jul
30 Jul
67 °F
41% rh
30 Jul
Thursday
Total distance
11.56miles
Elapsed time
1:54:52
Average pace
9:56
minutes per mile
Trailing 90 day SPI comparison
Performance index
483
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
1371
Food equivalent
An entire watermelon
Average heart rate
129bpm
86 - 158bpm
Average cadence
155spm
96 - 214spm