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Team Royal Blue
Runninblack
r2015-067 : circuit des 25 bosses sens anti-horaire
Notable (as of the date of this run)
- was lowest avg cadence ever
- was hardest hills in 3 months
- was longest duration run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 9 mile runs
- 7:33/mi27/09/15
- 7:47/mi160bpm29/09/13
- 7:49/mi163bpm30/09/12
- 7:53/mi145bpm4/03/16
- 8:05/mi139bpm6/02/14
- 8:07/mi143bpm29/04/15
- 8:24/mi134bpm18/10/14
- 8:25/mi15/05/09
- 8:26/mi137bpm4/09/14
- 8:31/mi137bpm16/07/14
- 8:31/mi132bpm14/07/15
- 8:33/mi138bpm2/01/14
- 8:36/mi25/04/12
- 8:36/mi152bpm28/09/14
- 8:36/mi4/04/10
- 8:38/mi132bpm20/07/14
- 8:42/mi131bpm26/12/13
- 8:46/mi132bpm20/03/19
- 8:46/mi156bpm16/11/13
- 8:48/mi133bpm27/08/14
- 8:53/mi148bpm19/03/16
- 8:54/mi132bpm6/01/19
- 8:54/mi140bpm12/06/14
- 8:54/mi19/08/13
- 8:57/mi141bpm31/01/16
- 9:01/mi2/04/09
- 9:01/mi134bpm14/07/13
- 9:02/mi159bpm16/08/14
- 9:07/mi136bpm20/07/13
- 9:11/mi136bpm10/01/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
7 Jun
7 Jun
62 °F
63% rh
7 Jun
Sunday
Total distance
9.37miles
Elapsed time
2:54:35
Average pace
18:38minutes per mile
Trailing 90 day SPI comparison
Performance index
192
Estimated finish
4:22:00
5k
pace variability
44%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.22mph
Calories
1242
Food equivalent
An entire roasted chicken
Average heart rate
136bpm
88 - 154bpm
Average cadence
133spm
60 - 254spm