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    Team Royal Blue
    Runninblack
    r2015-043 : longue, très longue chasse aux oeufs

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 22 mile runs

    • 9:29/mi
      131bpm
      5/04/15
    • 9:59/mi
      142bpm
      14/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Apr
    39 °F
    82% rh
    25 °F
    5 Apr Sunday

    Total distance

    22.54miles

    Elapsed time

    3:33:45 7:15AM - 11:09AM

    Average pace

    9:29
    minutes per mile

    Route

    Jaunay-Clan
    France

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,509ft
    lost
    -1,607ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    2633
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    75 - 153bpm

    Change in speed over route

    Splits