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    Team Royal Blue
    Runninblack
    r2015-046 : une dernière longue vallonnée (D+ 730m)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 8:36/mi
      135bpm
      16/03/14
    • 9:08/mi
      140bpm
      9/11/14
    • 9:08/mi
      148bpm
      9/02/13
    • 9:38/mi
      139bpm
      15/07/16
    • 10:55/mi
      136bpm
      12/04/15
    • 11:14/mi
      134bpm
      21/10/12
    • 11:37/mi
       
      15/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Apr
    50 °F
    86% rh
    12 Apr Sunday

    Total distance

    14.37miles

    Elapsed time

    2:36:51 8:36AM - 11:13AM

    Average pace

    10:55
    minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    439

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    2,194ft
    lost
    -2,194ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1723
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    136bpm
    79 - 161bpm

    Change in speed over route

    Splits