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    Team Royal Blue
    Runninblack
    r2015-035 : 25km et 520m D+

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 15 mile runs

    • 8:29/mi
      137bpm
      8/12/13
    • 9:50/mi
      130bpm
      30/04/17
    • 9:59/mi
      136bpm
      22/03/15
    • 10:11/mi
      149bpm
      23/06/13
    • 10:13/mi
      149bpm
      26/02/17
    • 10:21/mi
      136bpm
      23/10/16
    • 10:21/mi
      134bpm
      11/11/12
    • 11:56/mi
      135bpm
      22/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Mar
    45 °F
    74% rh
    30 °F
    22 Mar Sunday

    Total distance

    15.66miles

    Elapsed time

    2:36:16 9:27AM - 12:04PM

    Average pace

    9:59
    minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    496

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    2,306ft
    lost
    -2,388ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1854
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    136bpm
    69 - 157bpm

    Change in speed over route

    Splits