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    Team Royal Blue
    Runninblack
    r2015-023 : 20 km en EF à jeun

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest average heart rate in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 12 mile runs

    • 8:05/mi
      139bpm
      10/10/15
    • 8:12/mi
       
      18/03/12
    • 8:13/mi
      142bpm
      18/10/15
    • 8:20/mi
      138bpm
      12/10/14
    • 8:23/mi
      151bpm
      26/05/13
    • 8:30/mi
      137bpm
      1/09/13
    • 8:48/mi
      132bpm
      17/02/16
    • 9:00/mi
      129bpm
      27/02/15
    • 9:18/mi
       
      9/10/11
    • 9:19/mi
       
      5/11/11
    • 9:21/mi
      140bpm
      27/03/16
    • 9:23/mi
       
      28/06/09
    • 9:33/mi
      127bpm
      16/04/17
    • 9:34/mi
       
      28/03/10
    • 10:41/mi
      144bpm
      29/11/15
    • 10:45/mi
       
      16/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    27 Feb
    39 °F
    79% rh
    25 °F
    27 Feb Friday

    Total distance

    12.43miles

    Elapsed time

    1:51:55 6:12AM - 8:05AM

    Average pace

    9:00
    minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    550

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    557ft
    lost
    -557ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    1450
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    65 - 146bpm

    Change in speed over route

    Splits