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    Team Royal Blue
    Runninblack
    r2015-115 : 3x (3 km @75% fcm - 3km AS21)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 8:05/mi
      139bpm
      10/10/15
    • 8:12/mi
       
      18/03/12
    • 8:13/mi
      142bpm
      18/10/15
    • 8:20/mi
      138bpm
      12/10/14
    • 8:23/mi
      151bpm
      26/05/13
    • 8:30/mi
      137bpm
      1/09/13
    • 8:48/mi
      132bpm
      17/02/16
    • 9:00/mi
      129bpm
      27/02/15
    • 9:18/mi
       
      9/10/11
    • 9:19/mi
       
      5/11/11
    • 9:21/mi
      140bpm
      27/03/16
    • 9:23/mi
       
      28/06/09
    • 9:33/mi
      127bpm
      16/04/17
    • 9:34/mi
       
      28/03/10
    • 10:41/mi
      144bpm
      29/11/15
    • 10:45/mi
       
      16/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    18 Oct
    45 °F
    88% rh
    40 °F
    18 Oct Sunday

    Total distance

    12.43miles

    Elapsed time

    1:42:05 8:50AM - 10:32AM

    Average pace

    8:13
    minutes per mile

    Route

    Nogent-sur-Seine
    France

    Trailing 90 day SPI comparison

    Performance index

    615

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    0ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1437
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    83 - 159bpm

    Average cadence

    162spm
    110 - 184spm

    Change in speed over route

    Splits