FriendsClose
    Team Royal Blue
    Runninblack
    r2015-113 : 4x(1 mile @SEUIL - r1') + 4x(45'' @VMA - r45'')

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 13k ever
    • was coldest run in 6 months
    • was highest average heart rate in a month
    • was highest avg cadence in a month

    Fastest 8 mile runs

    • 7:49/mi
      145bpm
      8/10/15
    • 7:51/mi
      146bpm
      14/10/15
    • 7:52/mi
      136bpm
      3/10/18
    • 8:04/mi
      145bpm
      14/01/16
    • 8:11/mi
      139bpm
      6/03/15
    • 8:12/mi
      140bpm
      4/03/15
    • 8:13/mi
      145bpm
      1/05/14
    • 8:15/mi
      146bpm
      9/10/14
    • 8:17/mi
       
      7/08/09
    • 8:17/mi
      143bpm
      3/10/14
    • 8:20/mi
      140bpm
      5/03/17
    • 8:21/mi
      132bpm
      2/05/17
    • 8:22/mi
      141bpm
      13/07/15
    • 8:23/mi
       
      30/07/09
    • 8:25/mi
      138bpm
      19/05/15
    • 8:25/mi
      137bpm
      10/11/13
    • 8:29/mi
      142bpm
      19/09/13
    • 8:30/mi
      133bpm
      18/03/14
    • 8:30/mi
       
      13/07/13
    • 8:31/mi
      133bpm
      27/08/18
    • 8:37/mi
      115bpm
      9/05/18
    • 8:40/mi
      134bpm
      19/12/18
    • 8:41/mi
       
      30/10/11
    • 8:42/mi
      136bpm
      20/11/15
    • 8:45/mi
       
      22/08/13
    • 8:48/mi
      131bpm
      16/07/17
    • 8:54/mi
      134bpm
      19/02/14
    • 8:57/mi
      135bpm
      7/07/14
    • 9:04/mi
      131bpm
      18/07/14
    • 9:05/mi
      147bpm
      31/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    14 Oct
    35 °F
    79% rh
    25 °F
    14 Oct Wednesday

    Total distance

    8.36miles

    Elapsed time

    1:05:36 6:24AM - 7:29AM

    Average pace

    7:51minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    625

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    167ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    963
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    146bpm
    91 - 163bpm

    Average cadence

    166spm
    142 - 190spm

    Change in speed over route

    Splits