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    Team Royal Blue
    Runninblack
    r2014-084 : trail des beaux monts

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was longest run in a month
    • was fastest start in a month

    Fastest 19 mile runs

    • 10:00/mi
      148bpm
      14/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Sep
    67 °F
    83% rh
    14 Sep Sunday

    Total distance

    19.46miles

    Elapsed time

    3:14:33 9:31AM - 12:45PM

    Average pace

    10:00minutes per mile

    Route

    Compiègne
    France

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    2,716ft
    lost
    -2,713ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    2336
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    94 - 171bpm

    Change in speed over route

    Splits