FriendsClose
    Team Royal Blue
    Runninblack
    r2014-069 : Le tour de Paris

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 20 mile runs

    • 9:10/mi
      139bpm
      26/07/14
    • 10:19/mi
      150bpm
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Jul
    66 °F
    77% rh
    26 Jul Saturday

    Total distance

    20.82miles

    Elapsed time

    3:10:55 6:36AM - 9:46AM

    Average pace

    9:10minutes per mile

    Route

    Neuilly-sur-Seine
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    566

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,617ft
    lost
    -1,617ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    2319
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    84 - 156bpm

    Change in speed over route

    Splits