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    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was hardest hills in a year
    • was latest run in 6 months
    • was hottest run in 6 months
    • was highest max heart rate in 3 months

    Fastest 3 mile runs

    • 7:18/mi
       
      18/05/09
    • 7:20/mi
      152bpm
      29/06/14
    • 7:34/mi
      155bpm
      25/05/14
    • 7:49/mi
       
      18/03/09
    • 7:49/mi
      165bpm
      1/02/15
    • 7:53/mi
       
      13/09/11
    • 7:53/mi
       
      29/12/09
    • 7:55/mi
       
      19/06/11
    • 7:59/mi
      144bpm
      29/04/13
    • 7:59/mi
       
      28/02/12
    • 8:01/mi
      138bpm
      6/05/14
    • 8:01/mi
      150bpm
      9/10/12
    • 8:02/mi
       
      25/06/09
    • 8:07/mi
       
      28/02/12
    • 8:07/mi
       
      15/01/09
    • 8:07/mi
      137bpm
      18/05/14
    • 8:08/mi
      147bpm
      19/10/13
    • 8:08/mi
       
      7/09/09
    • 8:09/mi
      136bpm
      14/05/14
    • 8:10/mi
       
      6/02/10
    • 8:11/mi
       
      17/11/09
    • 8:11/mi
       
      5/08/13
    • 8:12/mi
       
      10/05/09
    • 8:13/mi
       
      15/03/11
    • 8:14/mi
       
      7/08/11
    • 8:15/mi
       
      18/04/11
    • 8:16/mi
      135bpm
      10/05/14
    • 8:16/mi
      149bpm
      1/03/13
    • 8:18/mi
       
      21/03/12
    • 8:23/mi
      130bpm
      8/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    22 Jul
    73 °F
    73% rh
    22 Jul Tuesday

    Total distance

    3.11miles

    Elapsed time

    46:14 8:02PM - 8:48PM

    Average pace

    14:53minutes per mile

    Route

    Sannois
    France

    Trailing 90 day SPI comparison

    Performance index

    225

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    938ft
    lost
    -931ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    391
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    144bpm
    116 - 174bpm

    Change in speed over route

    Splits