FriendsClose
    Team Royal Blue
    Runninblack
    r2014-041 : trail de Montaigu (37 km)

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was first run in Javernant
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was hardest hills in 6 months
    • was most elevation lost in 6 months

    Fastest 23 mile runs

    • 10:22/mi
      146bpm
      20/04/14
    • 20:08/mi
       
      19/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Apr
    54 °F
    62% rh
    20 Apr Sunday

    Total distance

    23.36miles

    Elapsed time

    4:02:17 8:02AM - 12:04PM

    Average pace

    10:22minutes per mile

    Route

    Bouilly
    Javernant, France

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    3,713ft
    lost
    -3,717ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    2662
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    108 - 169bpm

    Change in speed over route

    Splits